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Written by Web Master
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Saturday, 12 June 2004 |
KO is primarily a traditional Muay Thai gym, although many western kickboxers and orthodox boxers train with us as well. Often you will hear students refer to their instructor as 'Kru', a term of respect.
Many people consider taking up Kickboxing or Muay Thai for the high levels of fitness that can be achieved, others relish competition or have become intrigued by the culture. We try to encourage new students to come to our introductory classes for their first couple of lessons where possible. These are designed to allow your instructor to assess your fitness and any experience you might have. Muay Thai literally means "Box free" or free boxing and derives from the Thai words "Muay" – to box and "Thai" – free.WebSite Update 07-07-2008 | The New London Mayor at the KO Gym (Picture Taken form the Evening Standard 29/04/08) | - Learn More About Muyathai History -The Story of Nai Khanom Tom- | Contact Ko Gym
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Last Updated ( Thursday, 28 August 2008 )
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Written by Administrator
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Wednesday, 03 September 2008 |
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New KO GYM opening soon in North London , 71 Lancaster Road, Enfield EN2 0DWNearest Station Gordon Hill or Endfield Chase Opens Monday 15th Of September Time table ............ |
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Written by Administrator
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Friday, 09 May 2008 |
NEW CLASS KO Gym Globe Road Taught by Female Instructors Womens only Intro class Saturday at 3pm -4.15pm. No frills training in small groups to properly learn the basics of Muay Thai. A fun and effective way to lose weight and gain strength, Improve flexibility and core strength. Focus is on pad and bag training for a fun, energetic workout. Womens General Level Class Saturdays 1.30pm-3pm This class starts with a fitness circuit and finishes with technique. This class is designed to build you up from the basics and to drastically improve fitness and knowledge of techniques. Contact details: Bianca 07917 667 414 KO Globe Road Gym |
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Last Updated ( Monday, 07 July 2008 )
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