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Written by Web Master
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Saturday, 12 June 2004 |
 KO is primarily a traditional Muay Thai gym, although many western kickboxers and orthodox boxers train with us as well. Often you will hear students refer to their instructor as 'Kru', a term of respect.
Many people consider taking up Kickboxing or Muay Thai for the high levels of fitness that can be achieved, others relish competition or have become intrigued by the culture.
We try to encourage new students to come to our introductory classes for their first couple of lessons where possible. These are designed to allow your instructor to assess your fitness and any experience you might have. Muay Thai literally means "Box free" or free boxing and derives from the Thai words "Muay" – to box and "Thai" – free.WebSite Update 07-07-2008 | The New London Mayor at the KO Gym (Picture Taken form the Evening Standard 29/04/08) | - Learn More About Muyathai History -The Story of Nai Khanom Tom- | | |
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Last Updated ( Monday, 07 July 2008 )
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Read more...
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Written by Administrator
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Monday, 07 July 2008 |
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Results from the european championships 2008 that took place in Poland last week. Greg, Bianca, Anna and Ash from KO represented England at the games. Greg fought in the 63.5 kg max junior male division. He beat Czech Republic and Latvia but lost to Israil in the semi-finals to win Bronze. Bianca fought in the 54 kg max senior female division. She beat Spain and Finland but lost to Ukraine in the semi-finals to win Bronze. Anna fought in the 57 kg max senior female division. She beat Belgium and Turkey but lost in a very controversal decision to Poland in the finals. She was awarded silver. Ash fought in the senior male 48 kg max senior male division and lost to Belarus. (By Ash) Thanks to Mariusz Cieslinski for the News Paper Picture More Pictures Soon ... Webmaster |
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Last Updated ( Monday, 07 July 2008 )
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Written by Administrator
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Friday, 09 May 2008 |
NEW CLASS KO Gym Globe Road Taught by Female Instructors Womens only Intro class
Saturday at 3pm -4.15pm.
No frills training in small groups to properly learn the basics of Muay Thai.
A fun and effective way to lose weight and gain strength, Improve flexibility and core strength.
Focus is on pad and bag training for a fun, energetic workout.
Womens General Level Class
Saturdays 1.30pm-3pm
This class starts with a fitness circuit and finishes with technique. This class is designed to build you up from the basics and to drastically improve fitness and knowledge of techniques.
Contact details: Bianca 07917 667 414 KO Globe Road Gym |
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Last Updated ( Monday, 07 July 2008 )
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