We try to encourage new students to come to our introductory classes (£10 per class ) for their first couple of lessons where possible. These are designed to allow your instructor to assess your fitness and any experience you might have. You will be alongside others who are just starting out and your instructor will take time out to discuss any difficulties or ambitions that you have and advise a training program.

We have 4 gyms in london for you to choose, KO Gym HQ East London  KO Gym South London  , KO Gym West London , KO Gym North London. There will be students from beginner to intermediate level. It's a good idea ito introduce yourself to the instructor before the class and tell him if you are a complete beginner or have some experience. He will keep a carefull eye on you and be glad to give you any advice you need.

Turn up ten or fifteen minutes before your first class is due to start. This will give you time to get changed and get to know the instructor and other students.

Classes Price

Adult Classes cost £10 or £8 for full time students and concessions. Kids Classes age 6-12 cost £4 & Juniors Classes age 13-16 cost £5.

 

We can't fully convey the friendly atmosphere and dedication that our instructors and students create. Our training is not about bland physical fitness programs or just practical self defence.

We follow in centuries old traditions designed to promote personal confidence, team spirit and yes, we are not ashamed - Enjoying Yourself! So if your not sure, want more infomation or just want to see for yourself that our students and instructors have real passion, call in to one of our venues near class times and watch and ask.

The latest information about class times, venues, instructors and prices is in our Classes section.

We have prepared the answers to Frequently Asked Questions that have been asked by new starters like yourself.

Our Forums hosts lively debates where you can ask questions of instructors and other students. Or Contact Us  here you  can submit questions to the KO office.

There is further background reading about the traditions of Muay Thai and Kickboxing throughout the website.

If you have been wondering how we tie you into paying for training, we don't. The longest commitment is to pay one month in advance and the shortest is about sixty to ninty minutes (the length of a class). We never worry about students becoming bored and not returning! Thats because there is real depth to the training and you will never run out of challenges.

Requirements To Move From Intro To General Group

History and Culture of Muay Thai

For this part of the syllabus students are required to learn the basics of Muay Thai history and Thai culture.

(much of this information can be found on here on this website

Common Terms (Stop, Go, Instructor, etc)
Start – Chohk
Stop – Yud 
Punch – Mat
Kick – Tae  
Knee – Kow
Elbow – Sawk
Yes – Khrap
Instructor – Kru  

Counting (1 – 10)
1 – Neung  6 – Hok
2 – Sorng   7 – Jet
3 – Sahm   8 – Bpairt
4 – See      9 – Gao
5 – Hah     10 – Sip

* History of Muay Thai (origins of Muay Thai, knowledge of legendary fighters etc)
* Knowledge of fight equipment (mongkon, prajied etc)
* Etiquette  (Wai when entering gym and to instructor etc)
* Hygiene (Nail Trimmed etc)

Technique

It is essential students are comfortable with all of the following techniques in shadow boxing, on pads and working with a partner:

* Guard (correct stance, core shape and balance)
* Footwork/transportation (forwards, backwards, circling etc)
* Strikes (basic punch, kick, knee and elbow strikes)
* 2-3 Strike Combinations
* Defense (familiar with block, avoid, re-direct, capture)
* Able to demonstrate controlled spar (“play” note that inability to control aggression and power will result in instant failure)
* Basic ring craft (cutting off the ring, block and counter etc)
* Stable core shape and balance
* Pad Work (able to hold pads correctly, ie  safety, correction motivation, building up combinations)
* Shadow boxing
* Bag Work (able to use bags correctly)

Fitness

A good level of fitness is required to progress to the general class.

* Basic Improvement In Flexibility And Mobility
* Anaerobic Fitness 
* 3X 3mins Rounds Skipping
* Shuttle Runs 4 x 2mins with 1min Shadow Between Rounds
* Minimum 20 – Burpees, Press-Ups, Dorsal Raises, Squats, Dips (Exception For Medical Conditions)

Attendance Minimum 2xweek, for 6 weeks
 
Gym Requirements

Compulsory Equipment   

To progress to the general class, you are required to have the below skills signed off.
Assessment days will be held on Saturdays at 12, or a instructors discretion.