KO Muay Thai Gym - Kickboxing - Thai Boxing - London UK

KO Central Tel: 020 7265 9693

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Intro Level classes are for complete beginners to Muay Thai, you may be completely unfit, hell you may even not be able to run for a bus! We take you through the basics of Muay Thai concentrating on shape and balance, teaching you the basic strikes using elbows, knees, hands and kicks. We up your fitness levels by working on skipping, warm up drills and basic conditioning. After a few months in the intro class you will be ready to continue your adventure in Muay Thai.

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Having moved up from the Intro level or having Muay Thai experience in another club you will now be in the General level. Your fitness will have improved and training becomes more rigorous. We introduce more complex combinations on the pads and technical work introduces the clinch and elbow techniques. In the general level you can start sparring for competition or technical competence. By the end of your spell in the General level you may even compete in the ring in an Interclub match to get a taste of life in the ring.

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Intermediate and Fighters

For advanced and experienced people who train and fight Muay Thai. In the intermediate/fighters level everything should come natural. You may be competing or on a path to become a trainer or coach. Training is very tough with 100 sit-ups and press ups the norm, followed by 100 kicks per leg on the bag. This is the real deal. The fighter classes are strictly invitation only and happen in the mornings at 9:30am in East London.

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Contact us

For all enquiries:

KO Central - Head Office

186 Bancroft Road
E1 4ET

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Tel: +44 (0) 20 7265 9693

Mobile: 07956 578449


Blood and Glory March 2nd 2013

bg march 2013KO Blood and Glory at the home of East End London fighting, The York Hall Bethnal Green. Richmond Annan and Martin Goik are confirmed to be on the event with more from KO to follow. KO Bloodline stars Jose and Arnold will also be fighting at the event with Arnold back from the fighting on the K1 circuit.

Read more: Blood and Glory March 2nd 2013

KO mourns the death of two legends

yodtongKO is sad to report the deaths of Yodtong Senanan and Ramon Dekkers.

Grand Master Yodtong Senanan was Kru Bill's first Kru over in Thailand in the 1970's and 1980's. Yodtong trained the 57 Thai World Champions even more than Kru Bill himself. Yodtong was a great influence on the career of Kru Bill and many of his teachings are passed on to students in KO. The names he trained are like a who's who of Muay Thai and MMA, such as Samart Payakaroon, Kongtoranee Payakaroon, Nuengpichit Sityodtong, Detpitak Sityodtong, Chartchai Sityodtong, Yoddecha Sityodtong, Daotong Sityodtong, Rob Kaman, Ramon Dekkers, Ernesto Hoost, Peter Aerts, Musashi, Kenny Florian, Antonio Braga Neto and of course Bill KO Judd. Yodtang won the only "Life-time achievement award" for his services to Muay Thai presented by the Thai Royal family.

Read more: KO mourns the death of two legends

Sizzling summer offers at KO North

krisIts not just the weather thats hot at the moment, we have some scorching online special offers on training at KO Muay Thai and MMA North London. We have big savings on gym passes, personal training and one-to-one Muay Thai sessions.

These deals are so hot, the sun has clearly got to Kru Kris over in KO North with these mad deals. Get them now before the weather cools down and he comes to his senses.

Get the deals now!

Kids classes start again 7th September

Our kids classes will be resuming as normal on the 7th September 2014.

Bank Holiday Weekend

Throughout this holiday weekend we shall be open as normal.

Marek Idzikowski - MMA/BJJ Coach

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MMA Pro record-4-5-0

Kayo Mma lightweight title tournament finalist.

17.04.2010 - Spartan Grapple Challenge/Bristol,advanced 1st place
27.02.2011 - Ground Control/London,advanced 3th place
26.02.2012 - GoToTheGround 4/Ipswich,advanced 3th place
11.03.2012 - Tuff grappling challange/Medway,advanced 1st place
02.06.2012 - Grapplers Showdown/seni2012 International London open,elite 1st place
01.07.2012 - Tuff grappling challange/Medway,advanced 3rd place
27.10.2012 - Tuff grappling challange/Medway,advanced 1st place
23.03.2013 - Grapplers Showdown London open/London,elite 1st place
14.04.2013 - Tuff grappling challange/Medway,elite 2nd place
26.04.2014 - Grapplers Showdown London open/Watford.elite 1st place
30.08.2014 - NAGA UK Championship 3rd place (Elite) (Birmingham)  
13.09.2014 - Grapplers Showdown International London Nogi open/ seni 2014 1st place (Elite)
21.09.2014 - No Gi British Open/Birmingham,elite 2nd place
22.02.2015 - Maasif Open/Gilingham,elite 1st place
14.03.2015 - English Open/Dartford,elite 2nd place
19.04.2015 - Tuff grappling challenge,elite 2nd place
24.05.2015 - NAGA LONDON,elite 2nd place

<< Return to Ko Gym Next Generation 


  • NO NEED TO BOOK, just turn up
  • You need to wear LOOSE FITTING CLOTHES, no kit required at first, you can borrow equipment at the gym
  • PRICES - Central London 
  • TIMES -  Central London
  • If you have not been to a Thai Boxing class before, you must go to an INTRO CLASS, otherwise please consult a trainer.
  • We do not do contracts or direct debits. You can pay monthly by card or cash; or PAYG

Upcoming Events

No events

KO Boxing

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Boxing classes available, including bag work, pad work, partner drills, conditioning and supervised sparring.



Amanda Kelly

We have new promotions on personal training at KO Gym.

Book 5 sessions get £5.00 off per session.

Book 10 sessions get £10.00 off per session.

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Get in touch

Give us a call on
0207 265 9693

Email us at

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