KO Muay Thai Gym - Kickboxing - Thai Boxing - London UK


KO Central Tel: 020 7265 9693

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billjudd@ko-muaythai.com

 

INTRO

Intro Level classes are for complete beginners to Muay Thai, you may be completely unfit, hell you may even not be able to run for a bus! We take you through the basics of Muay Thai concentrating on shape and balance, teaching you the basic strikes using elbows, knees, hands and kicks. We up your fitness levels by working on skipping, warm up drills and basic conditioning. After a few months in the intro class you will be ready to continue your adventure in Muay Thai.

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GENERAL

Having moved up from the Intro level or having Muay Thai experience in another club you will now be in the General level. Your fitness will have improved and training becomes more rigorous. We introduce more complex combinations on the pads and technical work introduces the clinch and elbow techniques. In the general level you can start sparring for competition or technical competence. By the end of your spell in the General level you may even compete in the ring in an Interclub match to get a taste of life in the ring.

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Intermediate and Fighters

For advanced and experienced people who train and fight Muay Thai. In the intermediate/fighters level everything should come natural. You may be competing or on a path to become a trainer or coach. Training is very tough with 100 sit-ups and press ups the norm, followed by 100 kicks per leg on the bag. This is the real deal. The fighter classes are strictly invitation only and happen in the mornings at 9:30am in East London.

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All the lastest KO Gym news

KO Fighters shine at Raw Talent 1

winnersThe KO Muay Thai fighters excelled at the Raw Talent show on the 1st of June 2013. KO Won seven out of ten fights on the night in front of a sell out crowd. The quality of every fight was well beyond the usual C-Class standard, and the night was topped off with A-class action from Abdul and Ash. A super night of no-holds barred Thai action.

Red corner Joel Nicolas Team France
Blue corner Abdul Yassin KO gym
IFMA 4 x 1.5 mins

Win unanimous decision Abdul Yassin

Red corner Scott Fisher Diesel Gym
Blue corner Dan Martin KO Lynch
C-class 5 x 1.5 mins

... Win decision Scott Fisher

Red corner Anton Skrabko Nassir Gym
Blue corner Ash Uddin KO Gym
IFMA amateur rules 5 x 1.5 mins

Win unanimous decision Ash Uddin

Red corner Amil Khan Fight Factory
Blue corner Rory Needham KO Next Generation
C-class 5x1.5mins

Win judges decision Amil Khan

Red corner Bradley Rowe Fuzion MMA
Blue corner Will Ahmed KO Gym
C-class 5 x 1.5mins

Win by unanimous decision Will Ahmed

Red corner Arthur
Blue corner Marciej Mularski KO Hooks
5 x 1.5 mins C-class

Win by unanimous decision Marciej Mularski

Red corner Tony Edozie MTMA
Blue corner Bjorn Graham KO Gym
C-class 5x 1.5mins

Win by second round TKO Bjorn Graham

Red corner Arjan Singh
Blue corner Alex Ko North
C-class 5x 1.5mins

Win by unanimous decision Alex Georgiou

Red corner Nathan Fisher TMA Swindon
Blue corner Fabio Barros KO Next Generation
C-class 5x 1.5 mins

Win by fourth round KO Nathan Fisher

Red corner David Green MTMA vs.
Blue corner Jon Zugrav KO Bloodline
C-class 5x1.5mins

Win by unanimous decision Jon Zugrav

 

IMPORTANT INFO READ!!

  • NO NEED TO BOOK, just turn up
  • You need to wear LOOSE FITTING CLOTHES, no kit required at first, you can borrow equipment at the gym
  • PRICES - Central London 
  • TIMES -  Central London
  • If you have not been to a Thai Boxing class before, you must go to an INTRO CLASS, otherwise please consult a trainer.
  • We do not do contracts or direct debits. You can pay monthly by card or cash; or PAYG

Upcoming Events

No events

KO Boxing

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Boxing classes available, including bag work, pad work, partner drills, conditioning and supervised sparring.

 

One-to-one

Amanda Kelly

We have new promotions on personal training at KO Gym.

Book 5 sessions get £5.00 off per session.

Book 10 sessions get £10.00 off per session.

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Get in touch

Give us a call on
0207 265 9693

Email us at

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