KO Muay Thai Gym - Kickboxing - Thai Boxing - London UK


KO Central Tel: 020 7265 9693

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billjudd@ko-muaythai.com

 

INTRO

Intro Level classes are for complete beginners to Muay Thai, you may be completely unfit, hell you may even not be able to run for a bus! We take you through the basics of Muay Thai concentrating on shape and balance, teaching you the basic strikes using elbows, knees, hands and kicks. We up your fitness levels by working on skipping, warm up drills and basic conditioning. After a few months in the intro class you will be ready to continue your adventure in Muay Thai.

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GENERAL

Having moved up from the Intro level or having Muay Thai experience in another club you will now be in the General level. Your fitness will have improved and training becomes more rigorous. We introduce more complex combinations on the pads and technical work introduces the clinch and elbow techniques. In the general level you can start sparring for competition or technical competence. By the end of your spell in the General level you may even compete in the ring in an Interclub match to get a taste of life in the ring.

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Intermediate and Fighters

For advanced and experienced people who train and fight Muay Thai. In the intermediate/fighters level everything should come natural. You may be competing or on a path to become a trainer or coach. Training is very tough with 100 sit-ups and press ups the norm, followed by 100 kicks per leg on the bag. This is the real deal. The fighter classes are strictly invitation only and happen in the mornings at 9:30am in East London.

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All the lastest KO Gym news

KO South juniors get the win!

Two of our Junior fighters Gavin Levy and Syrus Innis (KO South) competed in the Northeast Juniour Muaythai Superleague Championships where all the best Junior Fighters compete in an elimantion tournament to see who really is best in the country. Syrus(13yrs) wins in his own weight category as the fighters in his weight did not show and gets his full 10points. Syrus "The Smooth Operator" is then approached to see if he will like to fight in a heavier weight category and in true KO fashion we took up the challenge.

Syrus beats his competitors and gets to the final where he comes second place loosing out by a narrow margin. As a result Syrus gets 18 points in one day. Gavin(16yrs) beats his competitors and gets to the final. The result Gavin "The Silent Assisin" wins by unanimous decision and even manages to do the famous KO SOUTH hip dance in the last round. Gavin is now the new NorthEast Junior Superleage Champion as well as Syrus in his own weight category. Both fighters are now in the England squad and can be chosen to fight for England locally and abroad at anytime. Thanks to Jonathan Moore and Micael Innis(Syrus Dad) for the help with cornering. So PROUD. Two more Champions For KO SOUTH.

 

IMPORTANT INFO READ!!

  • NO NEED TO BOOK, just turn up
  • You need to wear LOOSE FITTING CLOTHES, no kit required at first, you can borrow equipment at the gym
  • PRICES - Central London 
  • TIMES -  Central London
  • If you have not been to a Thai Boxing class before, you must go to an INTRO CLASS, otherwise please consult a trainer.
  • We do not do contracts or direct debits. You can pay monthly by card or cash; or PAYG

Upcoming Events

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KO Boxing

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Boxing classes available, including bag work, pad work, partner drills, conditioning and supervised sparring.

 

One-to-one

Amanda Kelly

We have new promotions on personal training at KO Gym.

Book 5 sessions get £5.00 off per session.

Book 10 sessions get £10.00 off per session.

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Give us a call on
0207 265 9693

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