KO Muay Thai Gym - Kickboxing - Thai Boxing - London UK


KO Central Tel: 020 7265 9693

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billjudd@ko-muaythai.com

 

INTRO

Intro Level classes are for complete beginners to Muay Thai, you may be completely unfit, hell you may even not be able to run for a bus! We take you through the basics of Muay Thai concentrating on shape and balance, teaching you the basic strikes using elbows, knees, hands and kicks. We up your fitness levels by working on skipping, warm up drills and basic conditioning. After a few months in the intro class you will be ready to continue your adventure in Muay Thai.

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GENERAL

Having moved up from the Intro level or having Muay Thai experience in another club you will now be in the General level. Your fitness will have improved and training becomes more rigorous. We introduce more complex combinations on the pads and technical work introduces the clinch and elbow techniques. In the general level you can start sparring for competition or technical competence. By the end of your spell in the General level you may even compete in the ring in an Interclub match to get a taste of life in the ring.

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Intermediate and Fighters

For advanced and experienced people who train and fight Muay Thai. In the intermediate/fighters level everything should come natural. You may be competing or on a path to become a trainer or coach. Training is very tough with 100 sit-ups and press ups the norm, followed by 100 kicks per leg on the bag. This is the real deal. The fighter classes are strictly invitation only and happen in the mornings at 9:30am in East London.

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All the lastest KO Gym news

Greg and Amanda win American fans

greg billGreg and Amanda won over the American public last night/this morning out in California. Greg cemented his place amongst the very best in the sport by beating his opponent Noun by TKO. Amanda won her grudge match against Julie "Queen of Muay Thai" Kitchen by split decision in a fight many saw as far more one sided than the judges gave credit for.

First up Amanda showed true class to defeat Julie Kitchen, using a high tempo pressurising tactic developed at KO East London dreamt up by the tactics magician Bill Judd. Amanda is now a serious claimant of pound for pound best female fighter in the World, and a showdown with Miriam Nakamoto is on the horizon. For now Amanda thanks her fans and everyone in the gym for supporting her, and she is looking forward to some quality time over Christmas.

Gregs win once again proves he is up there with the World's best fighters at 63kg, with the best fighters from Thailand looking seriously at this challenge from the UK.

IMPORTANT INFO READ!!

  • NO NEED TO BOOK, just turn up
  • You need to wear LOOSE FITTING CLOTHES, no kit required at first, you can borrow equipment at the gym
  • PRICES - Central London 
  • TIMES -  Central London
  • If you have not been to a Thai Boxing class before, you must go to an INTRO CLASS, otherwise please consult a trainer.
  • We do not do contracts or direct debits. You can pay monthly by card or cash; or PAYG

Upcoming Events

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KO Boxing

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Boxing classes available, including bag work, pad work, partner drills, conditioning and supervised sparring.

 

One-to-one

Amanda Kelly

We have new promotions on personal training at KO Gym.

Book 5 sessions get £5.00 off per session.

Book 10 sessions get £10.00 off per session.

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Get in touch

Give us a call on
0207 265 9693

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