All the lastest KO Gym news
- Last Updated on 30 March 2016
Come and show your support, plenty of KO family fighters on the night
- Last Updated on 06 September 2015
A useful introduction to our newcomers and anyone who wants to get back into routine:
- Last Updated on 05 August 2015
We are starting a new Ladies only class on the 16th of August at 12.30pm, Please contact Ko East for more information. Sessions are an hour long, costing £10 per session. Taught by our own champion, Ruqsana Begum.
- Last Updated on 01 June 2015
- Last Updated on 27 March 2015
What a night of Muay Thai! The results are as follows.. Urim won his N-class fight via decision.
Tyson Douglas put in a great showing, dropping his opponent with some lethal hand and knee combos in the first round, going on to win a unanimous points decision. Greg Wootton put in another clinical peformance, beating his opponent from France via a 4th round ref stoppage...
Ashraf Uddin was the headline fight and did not disappoint (does he ever?!) coming out of a five round war with a split decision victory to make Ash the new WKA European champion!!!! Well done!