All the lastest KO Gym news
Greg, Richmond and Remy fighting 22nd June
- Last Updated on 20 May 2013
KO's own WMC World Champion Greg Wooton, Richmond and Remy will fighting on the 22nd June 2013 in Crawley. Information and tickets to follow shortly.
Anthony Ferguson at Enfusion 29th June
- Last Updated on 20 May 2013
Kru Anthony Ferguson KO Pumped will be fighting Adam Lee Mason at the Enfusion Live show at the O2 29th June. Anthony has been training hard for this one at KO Pumped and also visiting KO East London for Friday sparring sessions. The fight will take place under K1 style rules.
Raw Talent C-Class Show - Pre-order tickets
- Last Updated on 16 April 2013
The best new professional fighters on show from KO Muay Thai. Held at East Ham Working Mens Club in the heart of the East End of London. 1st June 2013, featuring Alex Georgiou, Janna Bes, and more.
Order your ticket now online before it sells out!
Early Bird Training - 7:00am - 8:00am
- Last Updated on 16 April 2013
Early Bird Muay Thai classes now available at KO Muay Thai East London. The classes start at 7:00am and finish at 8:00am. Someone will be in the gym from 6:45am to allow you to change and get ready. Early Bird classes are every Tuesday and Thursday but may be expanded once we have an idea of their popularity. Start your day on the right foot with Muay Thai from KO Gym.
Classes start 23rd April 2013.
Change to monthly gym passes
- Last Updated on 03 April 2013
Monthly gym passes are changing, from the 1st April 2013 the £75.00 and £60.00 student gym pass will only cover up to three class visits per week. We now have a new Gold Gym Pass which covers unlimited use of the gym for just £5.00 more per month.
We hope our members understand that KO is still one of the best value gyms in London with undoubtably the best trainers and reputation in the UK. KO has fixed its prices for the last two years but unfortunalely rates and energy price increases force us to pass on this small increase in price. PAYG prices remain fixed as they have for the last 3 years.
Telegraph newspaper goes to KO
- Last Updated on 18 March 2013
An interesting article at the Telegraph Newspaper, we put one of their journalists through his paces with World Champion Amanda Kelly and Kru Richmond Annan in East London.
'Don’t leave the gym without telling me, or I’ll think you’re being sick somewhere.” With these words, Rich Annan, our 28-year-old Thai boxing instructor, formally declares the class open.
We begin with some stretches. This is the beginners’ class at the KO Gym in Bethnal Green, east London, and we are a motley crew. There is a small and very serious woman; a cheery Swiss student; an overweight young man with a cold; a stressed-out-looking lawyer; and me, a less-fit-than-he-thought Telegraph writer.
This lack of fitness soon becomes apparent. After the stretches, we move on to strength building: press-ups, squats, and lunges. These are standard exercises but they are given a new meaning by the boxing gloves and pads piled in the corner, the punchbags along the wall, and the boxing ring on the other side of the room.
You can read the full article here.
KO North goes full time
- Last Updated on 12 February 2013
Its all happening at KO North London - KO Evolution. Kru Kris from KO East will now be taking classes. KO Muay Thai have now taken over the whole building and we are in the process of installing brand new changing facilities, including new showers and installing a ring in the rear of the building. We have a new timetable which is now full-time, includes afternoon and weekend sessions, and a full kids programme.
