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MMA News
KO MMA news
The new MMA/BJJ timetable will be starting week commencing 29th June.
Classes are as follows -
MON - 6.00 - 7.00 (Intro class) / 8.00-9.30 (General)
TUES - 8.00 - 9.30 (General)
WEDS - 12.00 - 1.30 (General)
THURS - 8.00 - 9.30 (General)
FRI - 2.30 - 4.00 (General)
SUN - 12.00 - 1.30 (General) / 1.30 - 3.00 (Conditioning/Fighters and competitors only)
In other news, KO student Leila Smith won Gold medal at the Brazilian Jiu Jitsu British Open.
Thanks
James Duncalf ![]()
MMA KO Instructors



England achieved two European gold medals, three European silver medals and one European Bronze medal.
Learn some practical & effective skills for keeping yourself safe on the streets,with these simple to learn techniques .


KO GYM 23rd of August