All the lastest KO Gym news
- Last Updated on 17 December 2014
The gym will be open over the Christmas holiday season on the dates and times listed below:
- 22nd to the 28th of December - Closed
- 29th to the 30th of December - The gym reopens for bag sessions from 12.30 to 14.30 and 18.30 to 20.30.
- 31st of December - open from 12.30 to 14.30
- 1st of January - Closed
- 2nd of January to the 4th of January - Open from 12.30 to 2.30
- 5th of January - Back to Normal, Business as usual
Merry Christmas form KO!
- Last Updated on 02 December 2014
A huge victory for our very own Prodigy, a surprising result for many but not for us at KO.
To be the best you need to beat the Best! And Gregg certainly has acheived that by beating the most decorated Thai Fighter in history!
A great performance with judges scoring the fight a unanimous decision victory!
Greg Wootton has shown that he belongs on the world stage, hopefully silencing naysayers.
Onwards and upwards!!!
- Last Updated on 28 November 2014
A good night for the KO colours at Blood and Glory 4.
Charlene Scarborough, Mark Surge and Ashraf Uddin won their fight by unanimous decision and Richmond Annan won by TKO in the 2nd round delivering a kick to the liver! Upwards and onwards!
- Last Updated on 19 November 2014
Tickets available form the Ko East
- Last Updated on 06 February 2014
Silent Witness visited the gym and filmed an episode of their popular BBC crime drama. It was a great day and many of KO's coaches and fighters were used as extras during the shoot. You can see the episode on BBC iPlayer. You can find the gym in various places within the episode, including the outside shot as a nightclub scene.